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In the belief that small steps can get you further, there are two challenges to help you move in the right direction.  Both the and the provide you with one task to complete each day.  A simple and doable task gives you something specific to focus on and then a great sense of accomplishment when you do it. 

​Weekly prizes are drawn from those who send in an update to ³ó±ð²¹±ô³Ù³ó²â°ª»å²¹±ô.³¦²¹â€‹.