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SLEEP and RELAXATION WORKSHOPS
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These two-hour workshops include tips on how to fall asleep faster and feel more refreshed during the day.
Participants will also learn relaxation techniques, including deep breathing, progressive muscle relation, and visualization.
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Thursday, September 11th, 2014听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听 12:00 鈥� 2:00 pm
Monday, September 29th听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听 2:30 鈥� 4:30 pm
Tuesday, October 7th听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听 7:00 鈥� 9:00 pm
Wednesday, October 15th听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听 7:00 鈥� 9:00 pm
Friday, October 24th听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听 10:00 am 鈥� 12 noon
Monday, November 3rd听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听 2:00 鈥� 4:00 pm
Saturday, November 15th听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听 1:00 鈥� 3:00 pm
Friday, November 28th听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听 10:00 am 鈥� 12 noon
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All workshops are to be held within Counselling Services.
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To register, drop into the Counselling Services, 2nd Floor, LeMarchant Place, 1246 LeMarchant Street (next to the Grad House)
听or e-mail: groupcps@dal.ca
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