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January 31, 2014
9:00 - 12:00 pm
Room 307, Student Union Building

Stress .... we all feel it. We can't, and shouldn't, eliminate it completely, but we can learn practical, specific ways to reduce that "over-stressed" feeling and protect ourselves from its negative effects.

In this session, employees will:

1. examine the effects of stress on their work and personal lives, and their relationship with stress;
2. reflect on the importance of minimizing stress when you can and coping with it when you can't; and
3. develop an individualized plan for coping with their stress and stressors.

Spend some time now in order to feel more balanced later.

Register to secure your spot at: .

Our Presenter: Janice MacInnis has worked in the field of adult learning at мÓÆÂÁùºÏ²Ê¿ª½±Ö±²¥ for 20 years. Her current role is Coordinator of Organizational Health, enhancing the health of employees and the health of мÓÆÂÁùºÏ²Ê¿ª½±Ö±²¥ as a workplace. In addition to individual wellness offerings, Organizational Health promotes practices that support productive and engaging workplaces and a positive institutional culture. Janice assists groups and departments with workplace improvement strategies and presents on a wide range of topics. She has a Commerce degree and a Certificate in Adult Education from мÓÆÂÁùºÏ²Ê¿ª½±Ö±²¥, as well as a Masters of Adult Education from St. Francis Xavier University.