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Check out these sessions for skills and tips for promoting your own mental health, or the mental health of your employees and clients or patrons.

Becoming More Stress Resilient
January 11, 2013, 9:00 - 12:00
Everyone experiences stress. We can't, and shouldn't, eliminate it completely, but we can learn practical, specific ways to reduce that "over-stressed" feeling and protect ourselves from its negative effects.
Details and registration at

Managing Mental Health Issues in the Workplace
January 17, 2013, 9:00 - 4:00
This workshop will provide supervisors and managers with tools to help address mental health issues at work by raising awareness about the signs and symptoms of employee mental health illnesses and their impact on the workplace.
Details and registration at

Mental Health First Aid
January 29 and 30, 2013, 8:30 - 4:30 each day
A program designed to teach the basics of mental health conditions so you can recognize them, and to provide strategies for responding appropriately in a given situation. This program is ideal for employees that are in service areas, dealing with students, faculty, staff, and/or visitors on campus.
Details and registration at

Inquiries: HealthyDal@Dal.ca